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Wednesday, October 11, 2017

Poetry 117: Nothing More

Nothing more.
The silhouette of my son's trampoline

in the dawn of day.


The grandiose

(and reliable) Big Dipper

in the night sky

that guided Harriet Tubman

to freedom.

The luscious bite

of this perfect peach

in 95 degree summer heat

with my lover standing by.

The first ten seconds

of bedtime when

my animal body makes that delicious

direct contact

with fresh, clean sheets.


What more

could I ask for?

The bare naked

purity of that which

surrounds me

is whole(some) and complete.

I need not add-

or subtract.


The clarity that comes

from that Emersonian Awakening

of heaven on earth.


Meaning.

Magic.

Merriment.


Mysterious and romantic

they are.


And on more than one occasion,

I'm there, in full;

bathing in the fantastical,

sensual pleasures

of the mind's

creations.


Yet, as Pure Land

would suggest,

we may just

have everything we need.


Nothing more.

-Me

Friday, September 29, 2017

The Stories We Carry

Lately I've been contemplating the many, many ways that we hold and carry our stories.


For me, it would include the dozens of journals we keep stored in the basement.

The dear old friends (who are more like family) who have journeyed thousands of miles of road with us already.

The siblings who are the only people who ever shared the idiosyncratic homes of our childhood.

The photo albums that fill our book shelves with images of each major milestone preserved behind a plastic cover.

The land and landscape around us that can at times feel more like our own DNA than our own tribe.

The books, movies and songs that we re-read, re-watch and re-listen to 2, 3, or 200 times because it feels almost magical that someone else has captured the essence of our story within their own art. 

Our very own physical bodies that carry the C-section scars across the belly. The dull pain in the right hip every time it rains.  The scar on the right knee from the bike accident in childhood.  The 3rd earring hole only on the left ear because fainting occurred before the other could be pierced.

Yes, these are all ways we carry our stories.

And I could very well write a post about each and every one as their individual value to me is that great- that meaningful.

But just for today, I'd like to consider the therapeutic relationship as a holder or container of our narratives, our histories.

As a psychotherapist by day, I actually don't generally write here, in this blog, about the topic of therapy.

There are probably a lot of reasons for that; one being, psychotherapy is my Monday through Friday day job (that I love), and in the ether of the virtual world I like to explore other interests of mine.

And even today, it is actually not my plan to share with you my reflections as a therapist, but rather in my experience as a patient or client.

Because you see, in the spring of this year I learned that my longtime therapist had died.
I wasn't working with her at the time, yet the loss and grief I felt was there just the same.

Of course the death of someone you care about always has its usual challenges, but I've found having my therapist die has been a different kind of experience.

I'll tell you why.

For those of you who have ever worked with a therapist for a longer period of time you may understand this better when I say, that after learning my therapist died, it was a very strange feeling to know that the keeper, the holder, of my story was not here anymore- here on earth.

As someone I had worked with on and off for over ten years from the period of time right after I got married until my mother's cancer just a year and change ago, this woman had the largest breath of my intimate history next to my husband and 2 childhood friends.

But unlike my husband and two friends, and I only realized this after she died, my therapist and I had the both explicit and implicit agreement that she would help me hold my whole story- the good, the bad, and the ugly.

Because, you see, sometimes the dark parts of our story are just too heavy to carry on our own

In fact, sometimes, I think it was the sheer weight of the new event (or the old event that I was finally ready to contend with) that would bring me back to her office again and again.

It would be like when my husband and I have a big household chore to do that feels too big for one of us alone, so he will say to me: Let's double-team this one

Except, our story is not something concrete that can be held in hand, but rather something ethereal that is more likely to be held in the heart and mind in the company of another.

And I really don't think I'm alone with this need.

I recently went to a wedding, and at one point late into the night I decided to take a break from the crowd and the dance floor to take a breath.

And as I sat there, just a few steps away, I had this sensation of awe for all of the hard-won stories that were being carried around out there on that dance floor.

For example, a woman in her twenties who had just lost her father in a plane crash.

A couple who had lost the baby girl they planned to adopt after 2 years of being her parents everyday.

A man, not yet 40, with a beloved father of only 67 with rapidly advancing early-onset Alzheimer's.

The adult child who's mother took her own life when she was just a baby, leaving her without ever having had the experience of having her very own mother.

All of these complex stories weaving in and out on the dance floor- carried inside each human body.

Watching them made me realize, though I didn't fully appreciate it at the time, my therapist acted as a carrier for me of my own story, my own history. 



I began to imagine her as one of those huge barges I had seen out in the middle of the sea. 

Flat ships, not really moving anywhere, jam packed with large wooden crates filled with all of my historical cargo. With all the appearance like, they (the barges) seemed just as content to stay out there indefinitely.  No where to go. Nothing to do. Just saying, "yeah, I got this."

Through all those years of pregnancies, jobs, losses, and just life, I didn't fully appreciate what a gift it had been for her to help me carry the historical weight for so many years (whether I was actively working with her or not) so that I could continue putting one foot in front of the other in the next set of life experiences.

Having had this experience, I now find that I have a much greater appreciation for the sacred (I know that is a big word) quality that is present when someone leans into vulnerability in order to share a part of their story, and when someone agrees to respectfully listen to, hold and honor someone's story.

This new appreciation
reminded me of a quote I once heard.

"Listening is an act of love."



I heard this said in an interview with the creator of the radio/podcast show StoryCorps, David Isay, which is essentially an entire program dedicated to the loving and respectful holding and preservation of our American Stories- literally holding them in The Library of Congress.

An act of love.

Even though as a therapist myself I had already bought into the power of deep listening, still, since I've reflected on the significance of the therapeutic relationship with my own therapist after learning of her death, I now believe, know, this truth at a much deeper level.

And that has changed me.

Just yesterday I was in a long conversation with the new student intern I'm working with at the hospital, and she began to tell me a little bit more about her own story- what brought her to our shared field of mental health and psychotherapy. 

And as her  story unfolded, I felt a much deeper appreciation come forward--almost as a sort of meta-awareness--as she opened up to me.  And I have to tell you, it felt generous and authentic

It felt like mindfulness.

I want to thank my therapist, Joan, for all of the stories she helped me carry, and even now, for continuing to participate in my own personal transformation.

Blessed be.

Thursday, September 28, 2017

Forgivng Our Ancestors Part II: A New Paradigm of Imperfect Love

For decades I have been stuck in a matrix of resentment, disappointment, rejection, and anger. A matrix of my own making.

You see, I had constructed a paradigm of forgiveness that was organized into a tightly packaged, rigid dichotomy of: good & bad, success & failure, right & wrong.

The funny thing is, as the word "matrix" suggests, I didn't know it.

It was like what 20th century Japanese contemplative D.T. Suzuki wrote in his Introduction of Buddha of Infinite Light: The Teachings of Shin Buddhism, the Japanese Way of Wisdom and Compassion:

Based on [a] fundamental error, we construct a world with words and concepts infused with our emotions. Our life, then, becomes filled with polarities, such as good and bad, like and dislike, love and hate, black and white, mine and not mine, enlightened and not enlightened, ad infinitum. Such is the world of 84,000 delusions.

But then, one evening during this past summer, while at my last 5-day silent retreat, my teacher Heather said the following sentence during one of her many Dharma talks:

Your friends and family will love you imperfectly, and you will love your friends and family imperfectly.

You know when someone says something that is so obvious and so true that it is like "WHAMMO" right between the eyes? That's what happened to me that very same night.

As D.T. Suzuki says:

We are made to acknowledge this life of fabrication when our reality is illuminated by light. This light focuses on each of the 84,000 delusions, making them transparent and powerless. Light is symbolic of wisdom in Buddhism, and this light is none other than the Buddha of Infinite Light (Amitabha).

After years of being completely frustrated with my absolute stuckness in the process of forgiving and letting go (because, you see, they go hand in hand), all of the sudden I could see with utter clarity how I had imprisoned myself in a static Paradigm of narrow perfectionism.

But I must stress, this realization was not met as a baseball bat to the head, it was more like a long, slow exhale.

Again, D.T. Suzuki:

Since the light is not harsh, cold, and distant, but soft, warm, and proximate, it is felt as a compassionate working.

Compassionate working.

I realized I had confused my feelings and judgments about my relationships for the relationship paradigm itself; without realizing it of course.

And you know how once you gain insight or discover something new, suddenly that novel object of your attention  is everywhere?

Well, it was this past summer.  Even in the most ordinary of ways like watching movies and television.


For example, when my children and I rewatched the Disney movie Maleficent with actress Angelina Jolie as the bitter and betrayed lover who takes her revenge on an innocent child whom she, overtime, comes to love as her own, I saw imperfect love.


Or when my children asked me if Anakin Skywalker, the Jedi hero of the first 3 Star Wars movies, was "a good guy or a bad guy?" as he appears to love his wife and soon to be twin babies, but is also engaging in death and destruction, the most fitting answer seemed to be: imperfect love.



And when I binge watched the entire first 10 episodes of season one of the National Geographic series Genius about the life and times of 20th Century Nobel Prize winning physicist Albert Einstein, and I had an awareness of exquisite painful as I watched the way he engaged with ideas and the world in such an enormous way that was virtually breathtaking, while at the very same time completely missing the boat in his most primary relationships that were truly dear to him, I thought, imperfect love.



And finally when I watched the 2016 film A Quiet Passion that dramatically depicted the excruciating life of 19th century American poet Emily Dickinson played by actress Cynthia Nixon I was startled by the utter obviousness of the theme of imperfect love which played out among all of the Dickinson family members and their close friends and partners.

In fact in this movie there is a very moving scene that is well into the film when, through tears, the poet incredulously asks her only sister who has been her caretaker, friend and confidant over decades of the poet's physical, emotional and psychological struggles:

How can you go on loving me?

And the sister simply replies through her own tears:

Because you are so easy to love.

I must say though, even with all of these examples that seemed to be everywhere this summer, it is still unbelievable to me that one artful sentence could unlock such a distorted, yet powerful, long-held belief system that kept me locked in captivity where forgiveness seemed all but impossible.

Whereas now, I can see a pathway through.

I can see how good vs bad, success vs failure, and right vs. wrong just don't work, and maybe never even applied to the relationship paradigm, because now I know and accept that this pathway is necessarily fluid, complex and dynamic.

Your family and friends will love you imperfectly, and you will love your family and friends imperfectly.

Several months now since my teacher Heather said these words to me--words that I've been repeating often as a sort of prayer to memorize on my heart that I wish I had been told years ago--I feel a sensation of being released (or at least a loosening of my grip) from my old paradigm of good vs. bad.

It has become a jumping off point of sorts for an entirely new paradigm of relationships and intimacy with self and other that is grounded in realistic and humanistic functional behaviors such as: empathy, compassion, patience, integrity, remorse, authenticity,  and radical acceptance.

And even though I honestly don't know what this new Path will look like, I am willing to try to walk the Way anyway.

How about you?

(Please stay tuned for the next post: Forgiving Our Ancestors Part III.)

Sunday, September 24, 2017

Poetry 116: Cleaning House

Cleaning House

For my dear friend S.

Cleaning House

I wake. 
As if from a dream (a nightmare)
in the middle of the night. 

The harsh wind swirls around me
pushing hard against my pale skin.
Is it cleaning me out?
Making room for the new. 

A whoosh.
A gush.
A tight panic in my chest 
as a tree limb breaks;
as the patio umbrella
is painfully yanked out
and blown across the lawn.

The sound is frightening and calming at once. 
God's own voracious lullaby.

Will the house I know be blown away?
Or, will I be swept up 
to the Emerald City?
Complete with mythological monsters
and all.

Yet,
crazy though it seems,
I want to stand
in the middle of the storm. 
I want to rid myself
of all that is un-wholly.

I make the decision. 
(Or the decision makes me.)

Alone,
I walk to the center of the earth
in prayer-
in devotion. 

I stop,
and stretch my whole body wide.
North. East. South. West. 
4 balanced points of intersection
with that which is real. 

Legs rooted, 
arms extended beyond my reach,
the sensation begins. 

A mighty rush of hot breath and air 
begins to build and blow through me-
I shake. 
I cry. 
I  am offered new life
as I let go 
of that which no longer serves me-
maybe it never did. 

Holding still-ness,
I squeeze my eyes shut 
and let the words of god
cross my lips. 

May you be safe
May you be happy. 
May you be peaceful. 
May you live with ease. 

May it be so.

-Me