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Saturday, November 18, 2017

Forgiving Our Ancestors Part III: This Too

I heard a news story on NPR this week about "Peace Statues" in the country of South Korea that has stayed with me.

[NPR.org]

South Korean Peace Statues, according to the NPR journalist Elise Hu are:

Small bronze figure[s] depict[ing] a girl sitting in a chair, staring straight ahead with a look of determination. She has cropped hair and wears a hanbok — a traditional Korean dress. She's barefoot. Her fist is clenched. Next to her is an empty chair.

The girl memorializes women like Ahn Jeom-sun. She's now 89 and says she has visited the statue often. It symbolizes the youth she lost at age 13, when the Japanese Imperial Army abducted her from her village...The United Nations estimates 200,000 girls and women — mostly Koreans — were seized from villages to join Japan's military sexual slavery program before and during the Second World War...

She and the others came to be known as 'comfort women.' They served at temporary brothels near the front lines — often tents or wooden shacks surrounded by barbed wire — and were forced to have sex with as many as 70 men per day.

According to the news story, the Japanese government would like all of these statues to be taken down.

One could only guess the reasons for this.

Shame.

Guilt.

Denial.

Anger.

A combination of all 4.

And here's the really strange thing, I get it.

Whether it is an individual, a family, a community or a country, to have your ugliest parts out there for everyone to see is extremely painful.

Because to be willing to take a long, hard look at the worst aspects of our own humanity can feel like torture because it forces us to say publicly: This Too.

It forces us to say, I am this, and I am also that, and this forces us to engage in hardcore complexity.

Unfortunately though, those who are feeling vulnerable and exposed because their ugly imperfections and perpetrations of violence have become visible to the world, do not talk about their shame, guilt, denial, and anger.

No, instead they take the offensive.  They attack the victim, and say things like:

Why can't you let it go?

Why do you have to keep bringing up the past?

It wasn't really that bad.

And sometimes, brutally, they might even say:

It didn't really happen that way. Or worse: That didn't happen.

When I was home sick from work recently, I watched the 2014 film depiction of the 1993 Newbery Award winning young adult novel The Giver.



For those of you who are not familiar with the movie or the book, it is a cautionary story about a community that has made the decision to eliminate any and all visible aspects of human suffering from the lives and memories of its community members. 

They do this by:

-naming words like death and murder as "releasing to elsewhere,"

-forcing every individual to get an injection each day that anesthetizes their entire emotional landscape, and

-eliminating and eradicating all painful (and ugly) memories of past horrors like war and human conflict for everyone except only two people in the community called The Giver and The Receiver.

And the consequence of these decisions is a community of human beings who do not grow in wisdom and compassion, which only then perpetuates more suffering a violence in future generations.

I thought about the message of this film and novel this week as I listened to the NPR news story about the kidnapping and mass rape of hundreds of thousands of girls and women. 

I also thought about all of the women, men, boys, and girls who I have known in my personal life and my professional life, who have never been validated in their experience of violation, pain and suffering.

In fact, I thought about all of the invalidation they have received with those very same cruel statements:

Why can't you let it go?

Why do you have to keep bringing up the past?

It wasn't really that bad.

And sometimes, brutally, they might even say:

It didn't really happen that way. Or worse: That didn't happen.

It also made me wonder what it would be like to see the equivalent of the South Korean Peace Statues in this country in relation to:

-our history of genocide of millions of Native Americans,
-our history of slavery of African Americans,
-our history of oppression, sexual violence and maltreatment of females, and
-our history of complete disenfranchisement of the LGBTQ population?

Similar to the South Korean Peace Statue that could be in places as ordinary as the city bus,


what would it be like to see a statue of a black man underneath a tree in Central Park that was a physical reminder of our American history of lynching?

Would it make us pause? Look? Cry? Remember? Grieve?  Grow in wisdom and compassion?

Over the years I've begun to think of forgiveness as a composite process or action, as opposed to a singular action.

Similar to hurt, which I think of as a composite of sadness, anger and disappointment, I've come to think of forgiveness as a 5 Step Process including:

Suffering + Radical Acknowledgement + Grief + Wisdom + Compassion,

and I can very clearly see the role of statues, memorials, art work, songs, plays and holidays to aid in this 5 Step Process when the suffering or violence has been on community, national or international level.

It is an honest, elegant and concrete way of saying This Too- as many times as we need to.

And that is a good start.

Tuesday, November 7, 2017

When Ego Reigns

(elephantjournal.com)

There are certain times of the year when my ego seems to be calling all the shots.  Times when my ego feels nothing less than tyrannical, and that I am in a losing battle of 2 steps forward, 3 steps back.

The top 5 are the following:

Thanksgiving
Christmas
Mother's Day
Father's Day
My Birthday.

When I say "ego," I mean all the "my," "me," and "mine" moments.  My story. My feelings.  My perspective. That hurt me. How could you do that to me. That was mine

All those moments that, put together, create a self that feels as concrete as New York City.

And as you can see by the list, May through December is when I collect (or maybe hoard) a whole series of "me" moments in a 7 month timeframe, and now, I am heading into what I call the double header: Thanksgiving & Christmas.

I must admit, these times are not what I would call my "best self."

No, in fact they tend to bring out what I would call my own 7 deadly sins.

I know that the word "sin" can bring up a whole lot of Christian baggage for some- like my Catholic friends who still refuse to even set foot on church property. 

But here, I am using the word more expansively.  More akin to this definition put forth by author Kathleen Norris in her book Acedia & Me:

To comprehend that something is wrong, and choose to do it anyway.

Here are a few of my dysfunctional Mind States and Behaviors or "sins" is you will:

-Self-pity
-Despair & Sorrow
-Helplessness
-Hopelessness
-Crotchety Irritability (Think Scrooge)
-Binge-watching CNN
-Isolating from friends
-Buying clothes I don't need from consignment shops
-Randomly eating whatever food I can find (typically standing up while leaning over the counter)
-Considering drinking more red wine, but then feeling guilty about it because of all the alcoholism that runs in my family.

Okay, so that is actually 10 deadly sins, I guess I have more than most people...But maybe that is why it seems like my ego needs a really strong anti-inflammatory or steroid like prednisone to get the "Me" back down to size.

And the frustrating thing is, I do know how not-useful these Mind States and Behaviors are- I do have insight. I do have awareness.  And yet...seemingly like clockwork, down the rabbit hole I go.

Really fast.

It's like dominoes, or better yet, quick sand. The more I struggle with one, say self-pity, the more vulnerable I am to another like isolating.

Just yesterday, in a conversation with my new officemate, I had another reminder that everyone else around me does not fall prey to these same Mind States and Behaviors during the holidays.

We were discussing how where we live in the world, at this time of year we change the clocks back by one hour in order to give us one more hour of light in the morning, and one less hour of light at nighttime when the darkness of late fall and winter are upon us, and then my officemate startled me with this gleeful statement:

You know what changing the clocks always reminds me of?

More darkness? I guessed.

My officemate now beaming with joy, The Holidays!

To which my immediate reaction was: Oh god, you aren't going to decorate our office are you?!

Not that there is anything wrong with that...I quickly added.

The thing is, I would actually love to be that person who is not bothered at all by the Santa Claus-climbing-down-the-chimney wall-hanging my officemate says she plans to bring in.

(No, I mean I really would!)

Because that would mean that I was able to actually untangle myself from all the my, me, and mine that during the holidays get's me as tied up as a dolphin in a fishnet.

It would mean I was actually able to consistently practice the "N" in RAIN, and not let my ego be the captain of my ship during these 5 times of the year.

For those of you who are not familiar with the acronym RAIN, it stands for:

R- Recognize what is happening
A – Allow life to be just as it is
I – Investigate inner experience with kindness
N – Non-Identification.

This acronym is used by many teachers and writers (e.g. Tara Brach, Stephen Cope, Jack Kornfield) who are interested in using strategies from mindfulness and Buddhist psychology to skillfully regulate emotions.

I find RAIN to be very helpful myself, but that pesty "N" for Non-Identification with ego is the one that still trips me up the most- especially during the big 5 I mentioned above..

On her website, Buddhist teacher, author and psychologist Tara Brach says this about Non-Identification:


Non-identification means that your sense of who you are is not fused with or defined by any limited set of emotions, sensations or stories. When identification with the small self is loosened, we begin to intuit and live from the openness and love that express our natural awareness.

What's interesting though, is Ms. Brach suggests that we need not put forth a kind of effort to engage Non-Identification.  On the contrary, she writes that if we skillfully practice: Recognize, Allow and Investigate:

the N of RAIN expresses the result: a liberating realization of your natural awareness. There’s nothing to do for this last part of RAIN—realization arises spontaneously, on its own. We simply rest in natural awareness.

What? No efforting. No forcing. No shaming...A total mind shift for me.

It's so hard for me, it makes me wish sometimes that I had a Jesuit Priest friend like Gregory Boyle who works with gang members at an organization called Homeboy Industries in Los Angeles, and I'd imagine him saying to me in the midst of my ego-rabbit-hole moment in the most compassionate and loving way as he does in his book Tattoos on the Heart:


Close both eyes; see with the other one. Then, we are no longer saddled by the burden of our persistent judgments, our ceaseless withholding, our constant exclusion. Our sphere has widened, and we find ourselves, quite unexpectedly, in a new, expansive location, in a place of endless acceptance and infinite love.

Spiritual writer Anne Lamott is frequently referring to her Jesuit friend Tom in many of her books, and I have vicariously indulged in several of his wonderful words of advice to Ms. Lamott when she too has described whirlwind moments when she can't seem to get out of her own way.

Like this moment in Small Victories: Spotting Improbable Moments of Grace when Father Tom responds to this statement by Anne Lamott to him:


I want to know what to do. Where we even start.

He says:

We start by being kind to ourselves. We breathe, we eat. We remember that God is present wherever people suffer. God's here with us when we're miserable, and God is in Iraq. The suffering of innocent people draws God close to them.

Yeah, I really wish I had a Jesuit Friend like Father Greg or a Father Tom to help me through these moments when my ego reigns- when I feel as fragile as an eggshell.

In the meantime though, I will continue to follow Tara Brach's advice and practice my Recognize, Allow, and Investigate in RAIN, and maybe one day the liberation of  Non-identification will come to break me from the dictatorial chains of ego.

I will also, on occasion, fall back on a proverb by the Ojibwe, a native people of the northern United States and southern Canada:

Sometimes I go about in pity for myself, and all the while a great wind carries me across the sky.

May it be so.